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Practice Online – Dalie

Practice Online

I am currently in the making of my first pre-recorded online course. The first course will be a deep dive into the world of meditation, scroll down to learn more and contact me if you are interested in joining so I can get in touch with you directly when the course goes live. I am offering live classes via zoom regularly, scroll down to learn more about what event is coming up next! At the bottom of this page there is a free Yoga Nidra practice for you, enjoy!

Schedule

 

My little online yoga studio is hosted by Momoyoga. See schedule and book your next class in just a few clicks through button below. 

SCHEDULE + BOOKING

Meditation & life

Online course coming up

This course is for you who is new to meditation and/or if you have previous experience and wish to deepen your understanding of meditation and other aspects that contributes to living a meaningful life with presence. The course includes guided meditations, the foundation of mindfulness, life + wisdom chats, slower yogic practices, and direct support from me through voice + text messages. The course can be done at your own pace, or you can follow the schedule provided. Show your interests in this course by sending me a message through the button below and I will contact you directly when the course goes live. 

SHOW INTEREST IN THIS COURSE

free meditation

Enjoy this Yoga Nidra practice for deep relaxation and healing.

Yoga Nidra is also known as Yogic sleep, it is a nurturing practice that takes you from doing-mode into being-mode. Get comfy and cozy on your back and simply follow the voice. Don't worry if you drift away during this practice, you will still benefit from it and falling asleep is often a sign that your body needs rest.

Note: This practice can give you quite a lot of energy so be careful doing it too close to bedtime, but it is different for everyone, personally I fall asleep like a baby after doing a Nidra before sleep.

FREE Yoga Class

Coming soon

A complete yoga practice - Asana, pranayama and meditation for balance.

 

In this practice we are exploring the energetics of twists and equal breathing. It’s aim is to awaken ‘Sthiti’ which is the state of being in which you experience a deep sense of balance and steadiness of heart and mind.